Happy Thanksgiving! Some final recipe ideas and a little more about me 🙂

Happy Thanksgiving to you and yours!! Sending you positive vibes for a relaxing, restorative day with family and friends filled with love an delicious food (and zero stress if that’s possible!). I have so much to be thankful for I honestly don’t know where to start, but first – I am super grateful to the […]

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Whole-Food, Plant-Based Cooking and Nutrition Immersion and Tour in the Piedmont Region of Italy!

Apologies for the months-long radio silence, but it’s been for good reason! I’ve been busy working with my good friend Canan and her husband Umberto – who live in the Piedmont Region of Northern Italy – to design a very special whole-food, plant-based nutrition and cooking immersion tour of their beautiful region, which produces world-renown […]

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Why the President of the American College of Cardiology Eats a Whole-Food, Plant-Based Diet

First off – apologies for my many months hiatus from writing! It’s been a long winter here in New England (at least for me!) and I’ve been hunkered down working on developing an online plant-powered course (more to come!) and teaching plant-based nutrition to women in recovery from addiction in the Boston area. This work […]

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It is estimated that between 60% and 70% of your immune system lives in your gut. What exactly is your “gut?” The gut or gastrointestinal tract is (primarily) made up of hollow organs including the esophagus, stomach, small intestine and large intestine. These organs work together to physically and chemically (or more accurately, hormonally and […]

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